Wild Bill’s Body Recomposition Week 4 Results

Posted by Wild Bill on Apr 3, 2011 in blog, body, featured, goals, inspiration | 0 comments

Welcome to Week 4 of my body recomposition project. I can’t seem to get rid of my back pain and my spine is sort of crooked this week. I am on a week-long cruise this week (make sure to see series On Vacation with Wild Bill) I can’t do the full body muscle-building workouts that I want to do now, however I will start doing arm and lower leg weight lifting this week.

Now to the good stuff how much weight have I lost…

I missed meals again this week, but stayed on diet. I’m doing great and still losing the weight. Once again I did not loss as much as I did the first week, however I gained some muscle. When I started on 2/25/2011 I weighted in at 255.2 lbs. On 3/27/2011 I weighted in at (guitar solo please) 238 lbs. That’s a loss of 17.2 lbs in four weeks!!! WOOM. Also I have lost a total of 6 inches in fatness.

In the weeks to come I will be posting pictures of the food that I eat along with some of the recipes I use to make the meals taste better. Hopefully my back will cooperate and I will begin to pack on the muscle soon.
 

Don’t miss my body recomposition project:

• I don’t want to sicken you but make sure and checkout my Body Recomposition Week 1 Results, complete with before pictures (yuck).
• Body Recomposition Week 2 Results
• Body Recomposition Week 3 Results
• Body Recomposition Week 4 Results
• Body Recomposition – 1 Year Later – Week 5 Results
• Body Recomposition – 1 Year Later – Week 6 Results
• Body Recomposition – 1 Year Later – Week 7 Results
• Body Recomposition – 1 Year Later – Week 8 Results
• Body Recomposition – 1 Year Later – Week 9 Results
• Body Recomposition – 1 Year Later – Week 10 Results
• Body Recomposition – 1 Year Later – Week 11 Results
• Body Recomposition – 1 Year Later – Week 12 Results
• Body Recomposition – 1 Year Later – Week 13 Results (Goal Achieved)

About Wild Bill

Author: William Kerr, but the world calls me Wild Bill. I'm a blogger, podcaster, speaker, and entrepreneur that makes money teaching people like you to occupy your space, do what you love, and explore the WILD side of life. "I hope to inspire you to live your passion and take your life from mild to WILD."   Add Wild Bill to your Google+ circles

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Related posts:

• Wild Bill’s Body Recomposition Week 1 Results
• Wild Bill’s Body Recomposition Week 2 Results
• Wild Bill’s Body Recomposition Week 3 Results
• The beginning of project Mild to Wild